About
Sessions
Hello :) so glad you’ve found Lily for Pilates!
This is L4P Studio.
Where movement meets breath and intention.
When the mind initiates, the muscle connects.
Personalised programming to help you move with lightness, feel stronger, and thrive daily.
Book now
01
Private 1:1 and duet sessions
We make individualised programs, tailored uniquely just for you.
Pilates is not about being Instagram perfect - come with your injuries, sore muscles, tennis elbow, weak wrist, stiff neck...
Let’s meet you where you’re at, sort out what you need, and go from there.
02
Rooted in original principles by Joseph Pilates
Breath. Concentration. Control.
Precision. Centering. Flow.
Experience a truly integrated
movement methodology that goes beyond just a fitness class.
03
Your no-frills, local home studio
Simple billing. Easy scheduling.
Book a recurring time slot that’s yours to keep.
Need to cancel? Text me 24 hours before and pay nothing.
Mel
Office worker
My neck hurt before the class...but then after the class it went away!! I feel so refreshed and can’t wait for more.
Q. L.
University student
After the session I went home and actually felt my ab muscles - it was really effective!
Chris
Camera operator
I wanted to improve my flexibility but then I also ended up strengthening the stabiliser muscles that don’t get worked in the gym!
Did you know that before pilates was named after pilates, it was called “Contrology”?
"Contrology is not a system of haphazard exercises designed to produce only bulging muscles, it is an exercise and breathing regime that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
-Joseph Pilates
Session packs
L4P | Lily for Pilates
About
Sessions
Book now
Hello :) so glad you’ve found Lily for Pilates!
This is L4P Studio.
Where movement meets breath and intention.
When the mind initiates, the muscle connects.
Personalised programming to help you move with lightness, feel stronger, and thrive daily.
01
Private 1:1 and duet sessions
We make individualised programs, tailored uniquely just for you.
Pilates is not about being Instagram perfect - come with your injuries, sore muscles, tennis elbow, weak wrist, stiff neck...
Let’s meet you where you’re at, sort out what you need, and go from there.
02
Rooted in original principles by Joseph Pilates
Breath. Concentration. Control.
Precision. Centering. Flow.
Experience a truly integrated
movement methodology that goes beyond just a fitness class.
03
Your no-frills, local home studio
Simple billing. Easy scheduling.
Book a recurring time slot that’s yours to keep.
Need to cancel? Text me 24 hours before and pay nothing.
Mel
Office worker
My neck hurt before the class...but then after the class it went away!! I feel so refreshed and can’t wait for more.
Q. L.
University student
After the session I went home and actually felt my ab muscles - it was really effective!
Chris
Camera operator
I wanted to improve my flexibility but then I also ended up strengthening the stabiliser muscles that don’t get worked in the gym!
Did you know that before pilates was named after pilates, it was called “Contrology”?
"Contrology is not a system of haphazard exercises designed to produce only bulging muscles, it is an exercise and breathing regime that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
-Joseph Pilates
Session packs
L4P | Lily for Pilates
About
Sessions
Book now
Hello :) so glad you’ve found Lily for Pilates!
This is L4P Studio.
Where movement meets breath and intention.
When the mind initiates, the muscle connects.
Personalised programming to help you move with lightness, feel stronger, and thrive daily.
01
Private 1:1 and duet sessions
We make individualised programs, tailored uniquely just for you.
Pilates is not about being Instagram perfect - come with your injuries, sore muscles, tennis elbow, weak wrist, stiff neck...
Let’s meet you where you’re at, sort out what you need, and go from there.
02
Rooted in original principles by Joseph Pilates
Breath. Concentration. Control.
Precision. Centering. Flow.
Experience a truly integrated
movement methodology that goes beyond just a fitness class.
03
Your no-frills, local home studio
Simple billing. Easy scheduling.
Book a recurring time slot that’s yours to keep.
Need to cancel? Text me 24 hours before and pay nothing.
Mel
Office worker
My neck hurt before the class...but then after the class it went away!! I feel so refreshed and can’t wait for more.
Q. L.
University student
After the session I went home and actually felt my ab muscles - it was really effective!
Chris
Camera operator
I wanted to improve my flexibility but then I also ended up strengthening the stabiliser muscles that don’t get worked in the gym!
Did you know that before pilates was named after pilates, it was called “Contrology”?
"Contrology is not a system of haphazard exercises designed to produce only bulging muscles, it is an exercise and breathing regime that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
-Joseph Pilates
Session packs